But exercise is the gift that keeps on giving. Some research has shown that when people skip breakfastthey tend to eat more calories by the end of the day. Use the scale as a guide, but how you look in the mirror, how you feel, and how your clothes fit are much better indicators of your progress. Eating higher calories on some days and lower calories on others helps to keep leptin levels up. Drinking tea with meals may have another fat-fighting effect.
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Always warm up before intervals, by the way. This may explain why the fat-burning effects of eating more protein were confirmed in a study published in the American Journal of Physiology. Even if your goal is solely to lose body fat, you need to train with weights. One study noted a reduction in food intake in rats that were given a polyphenol found in green tea.
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