Bernstein advises significantly obese women to have a thorough cardiovascular checkup before starting an exercise program that can be followed during pregnancy and beyond. Simply eliminating soda and replacing it with water immediately decreases your overall caloric consumption. Pregnancy All Pregnancy Baby development Baby's movements Bonding with your bump Boy or girl Dads' guide to pregnancy Dads-to-be Due Fat Chicks Sex Video calculator Early pregnancy guide Exercise and fitness Health Pregnancy side-effects Antenatal tests and care Antenatal scans Pregnancy complications Illnesses and infections Natural remedies during pregnancy. Stalling at bedtime Teething and sleep Are night-lights a good idea? The BabyCentre Bulletin Get the latest parenting news, plus expert advice and real-world wisdom. But with the right eating habits and exercise, you can deliver a healthy baby.

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