Food and Drug Administration. The communication system between your gut and brain is called the gut-brain axis. Here are a few examples of suggested daily fat ranges for a Mediterranean diet, based on different calorie goals:. How can I cut the fat in my diet? As for dairy, we've all heard that drinking milk and eating yogurt can boost bone health and even lower blood pressure and promote weight loss. Select fruit, angel food cake, nonfat frozen yogurt, sherbet, or sorbet for dessert instead of ice cream, cake, or pie.
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