Target all 5 major muscles in your arms. Reducing fat in your arms as a woman means doing arm strengthening exercises, trying sports or activities that help to build arm muscles, and maintaining a healthy diet. Adjust your calorie intake so you are not overeating or eating empty calories that can only add more fat to your arms. I would recommend the following: Exhale as you curl the dumbbells towards your chest.
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You can quickly trim inches off your arms with diet and exercise. You need to start counting how many calories you take into your body. Your elbows should be tucked into your sides as you hover over your fingertips. How to Tighten Up the Thighs and Calves. Keep your gaze forward and your weight equal in your legs.
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