Big Fat Gut

On top of that, women have to deal with menopause. Good Fats, Bad Fats: Excess abdominal fat—particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a "beer gut"—is a predictor of heart disease , type 2 diabetes , insulin resistance, and some cancers. If you enjoy biking or running, for example, accelerate to a pace that makes it hard to talk for two minutes; then slow down for a minute, and repeat until you're done. Kashyap says, but not impossible.