Not Helpful 6 Helpful Eat a balanced diet. A low calorie, high protein diet and daily weightlifting. These exercises are great when just lounging in front of the TV, because all you need is a floor and your body. Michele Dolan Personal Trainer. Hold your body in a straight line.
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Do something to kick it up a notch, as once you lose or tone the first few pounds, you'll see results much more rapidly! Grains provide fiber and a variety of B vitamins important to your health. The Bridge Lie flat on your back with your knees bent at a degree angle and your feet flat on the floor.
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