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To cut back on the amount of saturated fat in your diet, eat balanced, healthy meals that include plenty of plant-based foods that are low in saturated fat, and limit animal products that are high in saturated fat. Prepared Foods Check the Nutrition Facts Label to see how much saturated fat and cholesterol are in a serving of prepared food. These products may be sold in sticks, tubs, bottles, or sprays. If you need to reduce your fat intake to achieve this level, do so primarily by cutting back on saturated and trans fats. Reducing your saturated fat consumption can help reduce your risk of heart attack and stroke. Individuals Girl In Dress Shirt regularly consume more than the recommended amounts of seafood that are in the Healthy U.

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