While this isn't a problem for the majority of people struggling to drop a few pounds, I've worked with more than a few people—and seen hundreds of other case studies—where fat loss has been stunted by doing too much. Your body needs to replenish it's ATP energyconvert lactic acid that's produced during exercise into glucose, and restore your blood hormone levels after an intense workout. Despite exercising for a fraction of the time, those in the sprint category burned more than twice as much body fat. This is a dangerous misunderstanding.
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Being too thin won't help your running and can predispose you to injuries. A study in the Journal of the American Medical Association followed the exercise habits of more than 34, women and concluded that it took about an hour a day of moderate exercise walking at 3mph to maintain weight. Running for Weight Loss Mistake No. Join Active or Sign In.
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