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Although it doesn't directly burn a greater number of fat stores than aerobics, weights will build muscle, which in Choosing A Dildo will increase the metabolic rate 24 hours a day. Eat More Healthy Fats. For those who only have three or four pounds of fat to lose in order to reveal a ripped, muscular physique, it is probably also best to do HIIT, as this should more effectively rev the metabolic rate while one is at an advanced fat-burning level. Visceral fat, or belly fat, is extremely bad for your health and linked to chronic disease. Some examples of protein-rich foods include meat, seafood, eggs, legumes and dairy products. When calories are low and steady, leptin levels fall and so does metabolic rate. High-protein diets can help you lose weight and improve your overall health.
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When leptin levels are high, your metabolic rate stays high; when leptin levels drop, so does your metabolic rate. For the overweight person, alcohol is a definite problem on this basis alone. Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain. An evidence-based nutrition article from our experts at Authority Nutrition.
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