What Percent Body Fat Am I

For starters, go easy on starchy carbs, carbonated beverages, and sodium. Easy Ways to Score a Six-Pack. Although it may not give an accurate reading of real body fat percentage, it is a reliable measure of body composition change over a period of time, provided the test is carried out by the same person with the same technique. The chief problem with all statistically derived formulas is that in order to be widely applicable, they must be based on a broad sample of individuals. Epidemiologicallythe percentage of body fat in an individual varies according to sex and age.

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