Keep in mind, too, that if you have a fast metabolism are very physically active or are carrying multiples, you may gain weight more slowly and will need to eat more calories. Help for Your Heartburn Therapy at Home? Lack of weight gain can be related to your diet and weight before you become pregnant. You might also like You might also like 20 healthy calorie snacks: Choose water, club soda, or mineral water to skip extra calories.

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It's especially important to gain the right amount of weight when you're expecting twins because your weight affects the babies' weight. Avoid whole milk products. For more details read our Privacy Policy. But how many extra calories do you really need? Can Preggers Pump Iron?