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You started your journey of losing your stomach fat with cardio exercises, and then moved on Gilmore Girl Screencaps more powerful fat burning workouts like HIIT. Cardiovascular exercises are highly effective in burning body fat. Alcohol also causes you belly to become bloated and increases your belly fat. They have no nutrition and only add calories to your body. Compound exercises like dead-lifts and bench-press target multiple muscle groups and speed up the rate at which fat is burnt in your body. The final component in losing belly fat involves performing the right exercise. If you have not been to the gym in a long time these are great exercises to start out with.
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Once you get comfortable with this exercise then you can start doing it daily. Fried foods like burgers and French fries contain large amounts of fats and very little nutrients. Weight training does not mean you have to sweat it out in the gym all day long lifting weights. You body will hold on to the fat stored in the body and try to store even more fat because it thinks that there is a shortage of food.
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