Strength training, however, can burn just as much, if not more, fat than cardio. Back Extensions lower back. Alternate Dumbbell Hammer Curls bi's. With these you just do two exercises back to back with no rest in between. So a workout designed specifically for muscle maintenance will mostly suck for burning fat.
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I posted a message ages ago on here and since then have seen decent changes and learnt so much!! Flat Bench Press chest. I found through my normal routine of warm up, lifting and resting my heart rate increases during the lift and then settles back to near normal just about the end of my rest period and then increases again during my rest, etc….
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