Molasses are rich in iron content and you can use it to make your pancakes sweet, biscuits and other foods that use honey or maple syrup to make sure that you increase your levels of iron in the body. You can also blend some of these veggies plus fruits to make a fresh juice. Symptoms of Ulcers in Women. Vegetables and fruits like apricots, turnip greens, collard greens, broccoli, Brussels sprouts, berries and tomatoes are rich in iron. Most nonheme iron is from plant sources. Remember, excessive consumption of iron supplements can result in toxicity and can again prove to be harmful for you and your baby.
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Comments:
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