Fat is twice as high in calories as protein or carbohydrate per gram weight so a little goes a long way. High density foods are foods which measure by volume contain a high number of calories per serving. This article examines 16 simple ways to increase your appetite. Fat provides 9 calories per gram.
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Bodybuilding Foods to Avoid. For your personal daily need you need to contact a registered dietitian in your area. For each extra pound of muscle body burns 50 additional calories just for maintenance. On the other hand, small portions of healthful fats can keep our appetite satisfied so consider including sources such as nuts, seeds, avocado and olive oil in your diet for balance and variety.
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