Some people will spend years trying to become pregnant, hoping and praying. Kegel Exercises During Pregnancy Kegel exercises help strengthen the muscles that support the bladderuterus, and bowels. Sit on the floor with your knees bent and the bottoms of your feet together. To do Kegels, imagine you are trying to stop the flow of urine or trying not to pass gas. With the excess weight gain comes postural changes. A disclaimer in a submission like this is good.
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Lean slightly forward, and keep your back straight but relaxed. Before you start an exercise program , consult with your health care provider, who can provide exercise guidelines based on your medical history and level of risk. Yoga can be a great way to stay flexible and prepare for birth. The training goal of pregnant women isn't to bulk up, but to stay fit, that's why only light weights will be used.
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